Raw Food Diet – Eat Yourself Makanan Diet Healthy
Eating raw foods is natural. Our systems thrive on all Makanan Diet that is fresh and vital. A raw food diet (or increasing the amount of raw food you eat) is bound to bring a feeling of increased wellbeing.
Raw food diets provide unprocessed and uncooked plant foods, preferably organic, for example a a number of fresh Makanan Diet fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Makanan Diet Foods?
Basically a vegetarian diet, the raw food diet Makanan Diet promotes meals ‘living’ foods. Living foods and juices retain the maximum amount of fibre found in raw produce, fibre which can be lost in processing. Such foods can be metabolised and tend to be lacking in calories compared to average diet.
Heating food above 116°F destroys enzymes in food that help in digestion Makanan Diet plus absorption of food, diminishing its nutritional value.