Makanan Diet

Raw Food Diet – Eat Yourself Makanan Diet Healthy

Eating raw foods is natural. Our systems thrive on all Makanan Diet that is fresh and vital. A raw food diet (or increasing the amount of raw food you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets provide unprocessed and uncooked plant foods, preferably organic, for example a a number of fresh Makanan Diet fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Makanan Diet Foods?

Basically a vegetarian diet, the raw food diet Makanan Diet promotes meals ‘living’ foods. Living foods and juices retain the maximum amount of fibre found in raw produce, fibre which can be lost in processing. Such foods can be metabolised and tend to be lacking in calories compared to average diet.

Heating food above 116°F destroys enzymes in food that help in digestion Makanan Diet plus absorption of food, diminishing its nutritional value.

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout / Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout / Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout / Ubah )

Foto Google+

You are commenting using your Google+ account. Logout / Ubah )

Connecting to %s